If you are a resident at the senior living near me, you might be looking for ways that you can improve your diet and nutrition. As you enter into the winter months, this is all the more important so that you can ensure that you can stay healthy and fight off any illnesses that might come your way. Here at Oakleigh of Macomb, we’ve compiled a few quick nutrition tips that are super easy for seniors to follow.
1. Make time to hydrate.
While drinking water and proper hydration are topics that are often prioritized in the warmer months, it's just as important to hydrate yourself during the winter as well. As you age, your body naturally experiences a diminished thirst, however, this doesn’t change the fact that you still need water. By regularly drinking water throughout the day, you can avoid dehydration, which can lead to confusion, lack of energy, fatigue, faiting, an increased heart rate, and even shock. Remedy this by keeping your water bottle nearby and refilling it throughout the day.
2. Eat a variety of different foods.
The key to eating a healthy diet is making sure that it is balanced. You want to include a wide variety of different foods, including lean proteins, fruits, vegetables, dairy, and whole grains. As a resident of the senior living near me, you can rest assured that your diet is a top priority when it comes to curated meal plans. In fact, residents at Oakleigh of Macomb enjoy daily, freshly prepared meals in the Restaurant offering an open dining option. This will make sure that you get to enjoy delicious meals while also ensuring that you get all of the nutrients you need to be your happiest, healthiest self.
3. Enjoy treats in moderation.
One of the best parts about retirement is getting to kick back and enjoy things you couldn’t while you were working and raising a family. For many folks, this includes making time to enjoy extra sweets or double back for a second dessert. While it’s certainly fine to live a little, remember to practice moderation when you can. Foods like candy, chips, donuts, soda, and baked goods all contain a high amount of simple sugars and calories with very little nutritional value. Certainly don’t deny yourself a treat, but do make sure you are balancing in proper nutrition as well.
Oakleigh of Macomb
If you are looking for a quality senior living near me that will put your health and wellness first, including your nutritional needs, then it’s time to check out Oakleigh of Macomb! Our community has several different living options available, including assisted living and memory care. Thanks for our round the clock, highly trained staff, you can rest assured that you or your senior loved one is in good hands at all times.
If you are interested in learning more, contact us today to schedule a time to take a tour of our community, ask any questions you may have, and see if Oakleigh is the right fit for you.